Ginger

Ginger is grown in many places in our country, … Ginger is also known as sinh khương, can khương, … ginger is also a versatile plant, each part of it is beneficial to human health such as:

Cure colds: ginger has a spicy and hot taste, warm properties, so when eating fresh ginger, it has the effect of dilating capillaries, promoting sweating, helping to warm the body from the inside. This method not only supports better blood circulation but can also fight respiratory syncytial virus, preventing diseases related to the respiratory tract. There is a traditional method that mothers often use when treating colds, which is scraping. Using fresh ginger cooked with scraping wine has many effects such as treating colds, relieving colds, reducing phlegm, treating coughs, shortness of breath, etc.
Digestive diseases: Fresh ginger root can support the treatment of some digestive diseases such as belching, gastric reflux, nausea, etc. Ginger tea is also a method used when there are symptoms such as stomachache, indigestion, etc. to help increase appetite. Using fresh ginger regularly and properly can promote the digestive process, increase the ability to absorb minerals and nutrients, and maintain a healthy digestive system.
Treat headaches, reduce stress: When you feel pain on one side of your head, you can use hot ginger water to massage around your head for about 15 minutes to help relieve pain. Ginger also has a sedative effect, eliminating stress and restlessness by chewing a small piece of fresh ginger. In the long term, ginger can also help increase the lifespan of brain cells, provide antioxidants to the brain, and prevent memory loss.
Back pain, neck and shoulder pain: In case of neck and shoulder pain due to lack of exercise or sitting too much, you should regularly use a towel soaked in hot ginger water mixed with a little salt or honey and apply it to the painful area. This will help the muscles circulate and relax more comfortably. Ginger wine can be used as a massage medicine to help the muscles relax more.
Anti-inflammatory: Thanks to its safe anti-inflammatory effect, many bone and joint medicines today often contain ginger extract. The anti-inflammatory effect of ginger also does not cause side effects that cause stomach ulcers like other medicines.
Periodontitis, mouth ulcers: To prevent oral diseases such as tooth abscesses, tooth decay, periodontitis, … you can regularly drink hot tea, rinse your mouth with ginger water twice a day in the morning and evening. This method not only helps protect your teeth and mouth but also reduces the risk of oral diseases.
Reduce cholesterol, high blood pressure: Fresh ginger can control blood sugar levels to help reduce cholesterol. People who regularly add ginger to their daily menu can reduce cholesterol levels as well as prevent high blood pressure. When blood pressure suddenly increases, you can soak your feet in hot fresh ginger water for about 15 to 20 minutes. Hot ginger water will help dilate blood vessels through the acupuncture points on the soles of the feet, causing blood pressure to gradually decrease even when only exposed from the outside.
Weight loss support: Weight gain is often due to metabolic disorders in the body, but eating fresh ginger has the effect of stabilizing the body’s metabolism. Therefore, eating fresh ginger every day can help slow down metabolism, helping to lose weight without having to fast.
Alcohol detoxification: When drunk, eating hot ginger not only helps eliminate alcohol in the blood but also promotes blood circulation, reducing drunkenness. You can mix honey with ginger water to increase effectiveness and make it easier to drink.

Fresh ginger root has many uses in life

Treat dandruff: Using ginger water instead of shampoo can help reduce or even eliminate dandruff. Or alternatively, using thinly sliced ​​fresh ginger, crushing it and applying it to the scalp for about 10 to 15 minutes and then rinsing with warm water can also effectively treat dandruff.
Helps the face to be rosy: Maintaining the habit of washing your face with hot ginger water twice a day, morning and night, can help your face to be rosy and brighter. Causes of pale skin such as malnutrition and lack of sleep can also disappear and help reduce dark spots, making the skin softer.